Personalized Wellness Plan
A Personalized Wellness Plan begins with a monthly meeting with a wellness professional who will perform a fitness assessment, discuss your goals. From there, we will develop a plan for you that will most benefit your individual fitness journey.
Your monthly plan may include group classes, cardio and strength equipment routines, overall time, duration and frequency suggestions and even rest days. To help you stay on track, your wellness professional will check in with you weekly and each month will review your progress, revisit your goals and continuously updated your plan for as long as you stay enrolled in the program.
Whether you’ve hit a plateau, are stuck in a rut or can’t find time to consistently meet with a trainer, a personalized Wellness Plan can help identify focus points, explore how the Y can support you and hold you accountable along the way.
Simply register for this program and allow us 1-2 business day for your trainer to get in touch and set up your first appointment! Please note that your email and phone number on file should be checked for accuracy before registration.