In this course junior lifeguards must meet the following prerequisites: (for safety reasons)
 Swim the front crawl for 25 yards continuously while breathing to the front or side
 Swim the breaststroke for 25 yards using a pull, breathe, kick and glide sequence
 Tread water for 1 minute using arms and legs
 Show a level of comfort on the back by floating on the back for 30 seconds or swimming on the back for 25 yards using the elementary backstroke or back crawl
 Submerge and swim a distance of 10 feet under water

If you have any questions please contact [email protected]