BPSM nutrition education programs are a series of 4 seminars based on the DASH diet: Dietary Approaches to Stop Hypertension, a diet based on federal research to reduce the risk of developing cardiovascular disease.

Seminars are co-hosted by a local nutritionist and a YMCA Healthy Heart Ambassador. Each seminar will provide education, recipes, door prizes and a healthy snack demonstration for everyone to try!

The series is open to anyone who wants to learn more about the DASH diet. You do not have to be enrolled in BPSM to attend the nutrition education seminars but are welcomed to enroll for free at anytime if interested.