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Group Personal Training (Full Body Strength & Conditioning)
GPT Full Body Strength & Conditioning
GPT (Group Personal Training) Full Body Strength & Conditioning is a moderate to high-intensity interval-style class incorporating modern training trends and equipment to build power, strength, and endurance.
An expert trainer leads participants through a a full body workout, providing the right blend of motivation, modifications, and intensity. Designed for all fitness levels, this team-based environment allows everyone, from beginners to athletes, to work toward their goals. Participants can expect improvements in overall strength, balance, coordination, speed, power, agility, and range of motion.
WILKES-BARRE Schedule
Morning
- Tuesday – 8:00am
- Thursday – 8:00am
- Saturday – 8:30am
- Sunday – 8:30am
Evening
- Monday – 5:30pm
- Wednesday – 5:30pm
- Friday – 5:30pm
CONTACT the WELLNESS DEPARTMENT to SIGN UP
570-931-3720
[email protected]
4 Session Pack:
Member/Family Member – $40 / month
NonMember – $50 / month
8 Session Pack:
Member/Family Member – $80 / month
NonMember – $100 / month
12 Session Pack:
Member/Family Member – $120 / month
NonMember – $130 / month
20 Session Pack:
Member/Family Member – $160 / month
NonMember – $180 / month
*60 days to use 4, 8, or 12 session packs. 90 days to use 20 session packs.
Session pack
GPT Full Body Strength & Conditioning
GPT (Group Personal Training) Full Body Strength & Conditioning is a moderate to high-intensity interval-style class incorporating modern training trends and equipment to build power, strength, and endurance.
An expert trainer leads participants through a a full body workout, providing the right blend of motivation, modifications, and intensity. Designed for all fitness levels, this team-based environment allows everyone, from beginners to athletes, to work toward their goals. Participants can expect improvements in overall strength, balance, coordination, speed, power, agility, and range of motion.
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
03/18/25 - 03/18/28
|
3 Registered. More Available |
Registration Closed |