Fit & Strong!

MODIFIED MOVES, MAXIMUM RESULTS

Fit & Strong! is an award-winning, multi-component, evidence-based physical activity program for older adults. This 25 session program targets older adults with osteoarthritis and has demonstrated significant functional and physical activity improvements in this population.

NOW ENROLLING

Contact: Wellness Director, Mikayla Mills at 570-931-3720

Fit & Strong! helps participants:

  • Gain a clear understanding of what osteoarthritis is and how physical activity that is tailored to the needs of persons with arthritis can help them manage arthritis symptoms
  • Learn to perform safe stretching, balance, aerobic and strengthening, exercises which gradually increase in frequency, duration, and intensity over time
  • Incorporate physical activity into their lifestyles by exercising three times/week for 1 hour
  • Reduce arthritis symptoms
  • Develop individualized, tailored, multiple component physical activity programs that are sustainable after the program ends
  • Maintain independent functioning
Register for FREE here

Contact: Wellness Director, Mikayla Mills at 570-931-3720

This project was funded by the Pennsylvania Department of Health’s Preventive Health and Health Services Block Grant.

Program Partner: City of Wilkes-Barre Health Department