Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. It includes 8 two-hour sessions for a small group of 8-12 participants led by a trained facilitator. This nationally recognized program was developed at the Roybal Center at Boston University.
The program is designed to benefit older adults who:
The program enables participants to achieve significant goals. They gain confidence by learning to:
Contact: Wellness Director, Kasey at 570-970-5062.