Sundays from 11:30am – 12:30pm at the GWV YMCA!

No artistic ability needed! Come to create unique and original art to find your own way of self expressing. Explore and create your emotions from within in a safe environment. Different techniques will be demonstrated and taught do you can find your own happiness and positivity while you are utilizing your own creativity.

Relaxing music will be played during the session so you can find your artistic groove. This is not a therapy session, but a class that will show you tools that will be helpful in your wellness journey.

Monday’s from 6pm – 7pm at the YMCA Mericle Center!

Relax mind and body with this calming yogic process.
While lying on the mat, you will be guided through a beautiful inner journey to
peace. This yogic practice gently guides the brain waves into the Theta-R.E.M
frequency. Theta is the dream state in which, a persons’ brain moves into deep
refreshing sleep. This process stimulates the endorphins to release stress so the
body/mind can reach this critical Theta state needed daily to function at
maximum efficiency. Please bring a mat with you.

Saturdays from 10:00am – 11:00am at the GWV YMCA!

Mental Health Chat is a program developed by NAMI Fox Valley and is a mental health awareness presentation given to elementary age students. The target population is 4th graders (3rd  – 5th ) and the presentation is given by a NAMI volunteer! The presentation is about 40 – 45 minutes with a curriculum follow-up for teachers. It aims to teach kids about mental health, coping skills, emotional expression, and provide encouragement to always speak with a trusted adult!

This informative class will be held Tuesdays in the Pittston Chamber of Commerce Building (Across from the Pittston YMCA) from 6-7pm.
This group utilizes music to reinforce skills such as mindfulness, distress tolerance and emotional regulation. By participating in this group, you will learn how to respond to your environment rather than react, and gain the tools to enhance the quality of your everyday life. No music experience necessary.

Mondays at 6:15pm to 7:15pm at the GWV YMCA!

A dynamic and flowing style of hatha yoga which links breathwork (pranayama) and movement through a creative series of asana (postures) that combine balance, strength and flexibility while cultivating mindfulness through a continuous flow and ends with a deep relaxation (savasana). Yoga exercises the bones, lubricates the joints, and deeply stretches the body and in the process detoxifies the mind and body. The class will steadily build its pace over the course of the practice. After a short meditation you will be moving into a sequence using your breath work to begin gentle warming movements to build strength, flexibility, and relaxation. Postures in class will be adapted according to your                experience and body’s capacity. Variations will be offered so all students can enjoy the benefits of yoga. Join the YMCA to practice mindfulness on the mat, you’ll leave feeling lighter, calmer, and more centered.

This fun class will be held on Tuesday’s from 5-6pm at the Pittston Chamber of Commerce Building (Across from the Pittston YMCA).

Groove and Grow with Me is a mommy and me music class for ages 6 months-6 years that is now being offered at the Greater Pittston YMCA as part of their Wellness Initiative. This class provides parents and caregivers opportunities to join their child’s world through musical play. We approach music as a medium for play and exploration that will promote developmental growth. Not only does this class provide opportunities for the children to grow in their language, social, emotional, and cognitive skills but it also provides opportunities for the children to grow closer in their relationships with their parents and caregivers. This class will provide the children with a safe space to learn, self-express, and of course the tools in which to groove and grow together.

Mondays from 1pm – 2pm at the Pittston YMCA!

NAMI Hearts & Minds is a wellness program designed to educate and empower individuals to better manage their health; mentally and physically. This program provides current research and information on how mental and physical health are connected, with a focus on how to effectively address symptoms and conditions. Participants in the full course will gain information on managing medications, chronic pain and improving sleep. Additional health topics and areas of interest are discussed, along with actionable ways to improve health and wellness with tools, strategies and simple steps that make sense and aren’t overwhelming.

Fridays from 12:30pm – 2:00pm at the GWV YMCA!

The NAMI Senior Group Program is an informative session that connects older adults
with various community services, resources and supports that align with SAMHSA’s 8
Dimensions of Wellness that encourages individuals to work towards longer,
healthier, and happier lives by connecting all aspects of behavioral health through
wellness. Classes begin April 21st.

• Classes are FREE for members and non-members!

Tuesdays from 11am – 12pm at the Pittston YMCA!

The NAMI Senior Group Program is an informative session that connects older
adults with various community services, resources and supports that align with
SAMHSA’s 8 Dimensions of Wellness that encourages individuals to work
towards longer, healthier, and happier lives by connecting all aspects of
behavioral health through wellness. Classes begin April 18th.

Sundays beginning April 16th, from 12:45pm – 1:45pm at the GWV YMCA!

Sound Therapy uses sound, music, and specialized instruments that are played in therapeutic ways. These sounds combined with crystal energy help with self-reflection and relaxation techniques to improve health and well-being. Starting with breathing techniques, crystals will be placed around the room and the instructor will play the instruments. Just listen to the prompts and enjoy the sounds. This class is a great way to relax, reduce anxiety, and reflect.

• Must be able to be quiet and be still
• Can sit in a chair, lay down on a yoga mat, or sit on a pillow or a bolster
• Can move to different positions above during class if needed
• Ages 12 and up

Beginning April 13th, from 12:30pm to 2:00pm at the GWV YMCA!

This accessible and adaptable uplifting 90-minute adult group class for all levels and ages will include Chair Tai Chi and Yoga. It is adaptable for participants sitting in chairs or those using mats. The class will also teach strategies to help deal with stress like breathing techniques, deep meditation,  and group encouragement. This class will provide a             socialization outlet that will positively impact all domains of wellness!

Mondays from 5pm – 6pm at the GWV YMCA!

Narrative Therapy Group!

Writing can be a healing, fun, and empowering tool that anyone can implement. This creative outlet is a great opportunity to build community and connect with others, relieve stress, and heal inner wounds. Join this group for various activities to learn more about yourself, identify and cope with emotions, process through your thoughts, and write your OWN STORY! Paper and writing utensils will be provided, but you’re welcome to bring your own supplies!