The YMCA is known as a place where an individual can seek community, connection and physical wellness. Through the Wellbeing Initiative we seek to add to that legacy by also making the YMCA a place where individuals, families, and the community can go in order to cultivate and strengthen their emotional, mental, and social wellness.
We believe in the pursuit of health, happiness, recovery and a full, satisfying life in the community. We acknowledge that each individual’s path will be different, but by addressing every aspect of one’s wellness, we can help improve a person’s life. Since we believe that cultivating and strengthening an individual’s emotional and mental health and wellness is a critical component to one’s overall health and wellness.
All programming through to the Wellbeing Initiative is FREE to EVERYONE! (Non-members & Members)
The Wellbeing Initiative will offer the YMCA the community a myriad of opportunities to enhance and support their emotional and mental health and wellness. We will do this through a combination of educational and awareness programming, specialized instruction, social-emotional learning, workshops and seminars, community collaborations, as well as connection to community resources and services.
Art With Self
Groove and Grow with Me
Mind, Body, Breath
Mindfulness Through Music
MIND over MAT(TER) - Hatha Yoga
Move with JOY: Kids Yoga
The Science of Calm
Uplifting Movement Flow
Writing For Your Soul
Yoga for Emotional Balance