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CARDIO & WEIGHTS
The Greater Wyoming Valley Area wellness centers at Wilkes-Barre and Pittston include exercise machines, stretching areas, free weights and additional weight rooms with state-of-art equipment. You can achieve a complete workout blending flexibility, strength and endurance. From questions on using the exercise or weight machines to executing squats and lunges with correct form—our staff is ready to help. By appointment, a Wellness Staff members is available to help you get the most from your workout. And it’s free with membership!
SAFETY RULES & ETIQUETTE
Children under age 12 are not permitted in the Wellness Center.
Youth ages 12–13 may work out with a parent or guardian present.
Youth must be at least 15 years old to use free weights, or 14 years old with a completed lifting orientation.
Maintain proper use of equipment. Use machines and benches only for their intended purpose. Do not rest weights on benches.
Be mindful of others. Allow others to use equipment during your rest periods.
Do not carelessly drop or slam weights. Use control at all times. Spotters are strongly recommended in the free weight area
Re-rack all weights and return equipment to its proper location after use.
Wipe down all machines and equipment after each use. Do not spray electronic equipment (e.g., treadmill screens) directly.
Store gym bags, coats, and personal items in lockers. This helps prevent tripping hazards and keeps the gym clean.
Proper and modest workout attire is required. Shirts must be worn at all times. No open-toed shoes.
Cell phone conversations are restricted to outside lounge areas. All music must be played through personal headphones. Use of external speakers is not permitted.
Food is not permitted in the Wellness Center.
Outside personal trainers are not permitted to train clients within the facility. The YMCA has certified trainers available to assist members.
Violation of these rules may result in termination of membership.
GUIDELINES & POLICIES
The following guidelines are in place for the safety of our members and staff. Individuals disregarding guidelines will be asked to leave.
Members with unpaid fees will not be permitted entry.
Members are expected to wipe down equipment after each use.
Please note even with guidelines in place, it is each individual’s responsibility to take care of their own health and safety needs and be respectful to the needs and concerns of others.